Use dental products that have the ADA approved seal. Look for toothbrush, toothpaste, dental floss that are safe to use as directed by the association and will keep your mouth healthy and clear from gum disease and cavities.

Here are some basic good oral health habits to follow:

* Brush your teeth for at least three minutes two times a day. Make use of a timer to help make sure that you’re spending enough time on brushing.

* Floss at least once a day every day to clean between your teeth.

* Look for ADA-approved dental brushes and toothpaste.

Brush and floss and do it correctly.

The goal of dental care at home is to fight plaque buildup on your teeth and gums, and fight bad breath, tooth decay, and gum disease. People who neglect basic teeth care and let plaque to build up are asking for trouble often develop infections in the delicate tissue around their teeth.

A whole array of dental care tools are available to help you clean your teeth. These include regular toothbrushes, electric toothbrushes, different types of dental floss, oral irrigators, and oral rinses. Check with your dentist which products to include in your daily cleaning of your teeth.

Quality dental care is not some vague concept that happens to others.You can begin at home and have good quality life with your good practices.